Empathic Chick…..

I am finally embracing my wonderful gift of being a empathic person.I cry when you cry and I hesitate to judge your position because I understand that I could very well be in the same position next week. For all of the empaths out there keep shinning and know that God has blessed you with a awesome listening ear and understanding heart so keep shinning brightly, being compassionate, provoking change, and love folks in all that you do….

Ways to Unload the Emotional Baggage You Have Picked Up From Others

-EXERCISE—-exercise is a way to melt away all of the energy you have picked up from others.

-FAST——Back away from all processed foods and drinks and do a detox of the body and mind…Reframe from social media and television for a while( all of this negativity can truly drain you)

-DANCE——-Turn up the music baby and jam like nobody is watching you..

-PRAY——-Get  you alone time in with God and pray for those that have come to you with their problems and pray for God to refresh you after sessions.

-DRAW——Pull out a canvas or some sheets and draw, color, and release your flo

-SPEAK——Create a pick of poet and spit it out and flo!

-ACT———Take all of that energy and create a play and perform it at your local senior citizen home or hospital….

Heal Through Your Flo and Keep Caring……

 

 

Dancing Classes Oh My!!!!

Healing Flo encourages others to dive into creative expression so before we can encourage a particular activity we must try it out ourselves, right? So, my husband and I took a Detroit Ballroom Dancing Class and we absolutely loved it!!!!! We had the most amazing instructors..Ms. Jaye and Ms. Constance and boy did they have their work cut out with me and my husband but we managed to get pass having two left feet and really learned the basic movements. Class starts at 7:00p.m. but we didn’t leave until 10:00 p.m. I was sweating and laughing by the time we were finished. This is a EXCELLENT way to relief stress, drop pounds, connect with great people, and HAVE FUN. If you are in the metro Atlanta area try them out!!! As we progress in this class I will blog on it and share pictures!!!! So excited and make sure you join us.. The first lesson had me when the instructor told me I must follow my husband..Life lesson #1 Learn how to follow your husbands lead…so powerful

Results Central Fitness( behind Little Giant Grocery Store) off Wesley chapel behind carwash/auto repair building)

2532 S Hairston Rd, Decatur, GA 30035
(770) 987-7999

@7pm

Have fun….live!!!! and heal through your flo!!!!

Instructors Bio:

Jaye’s Passion is to introduce and teach Detroit Style Ballroom Dancing to Metro- Atlanta as a form of enjoyment and socializing. Jaye started “Grace Dance Group” in 2010 and has continued to hold classes around the Atlanta area. Grace Dance Group has performed and presented at various venues such as The Botanical Gardens, Villa Christine, New Birth Missionary Church, AARP, Boy’s and Girl’s Club of Atlanta, The Barbara Lewis King Scholarship Foundation, Mount Moriah Church,The Urban League of Greater Atlanta, The Emory University Conference Center, and other special events in the South East and Mid West United States.
Jay’s Motto continues to be” WHATEVER YOU DO -DO IT WITH GRACE!”

Food Causing Panic Attacks!!!!

Did you know that certain foods and allergies to food can cause depression and panic attacks? Well, it can. Check the list out below.

Caffeine 

Caffeine is the major culprit for anxiety increase in people and it lurks around in teas, and food as well. Make sure you read labels and cut out the caffeine

Gluten

Gluten allergies will have you feeling dizzy and confused

Alcohol

I know you have told yourself and others that glass of wine you have nightly is good for your blood and heart but alcohol can increase anxiety symptoms.

CALM your nerves naturally 

Passionflower tea

I love this tea and it really calms your nerves naturally along with prayer and meditation

Soursop

I used have a glass of soursop juice at night to help calm down my nerves

Meditation

If I could mediate all day oh my I would be in heaven…it really melts the stress away

Be Positive

I have tongue that speaks life over everything and that can reduce anxiety

Pray

I pray whenever I get worried I just break out in prayer

Remove Toxic Thoughts

Remove he said she said dialogue

Remove judging others

Remove over analyzing

Remove hate

Remove jealousy

Disclaimer: All information given is not given by a medical professional and all advice taken is taken at your own risk

Release Emotions Creatively……..

I must admit I am truly a sensitive and loving individual. An artist who has a heart for anybody but the problem is I am not always met with the most love and then for me rejection can trigger depression and anxiety attacks.

I wrote the poem as a form of expression; a way for me to heal through my flo’……..

When you are feeling like nobody understands you or disappointment floods your soul grab a pen and paper and write it out or paint it out. You can even decorate a room, or make jewelry. Just do something to release” it”, whatever “it” is…..

Human Love vs. Agape Love

Offenses roll into my soul

they cling closer as I fumble around with a thousand and one why’s as to why

people seem to be so insensitive, compassionless and carefree

I think my mind hopes to erase words, actions, and thoughts a thousand times

I must release these feelings deep inside of me just to feel free

I’m definitely different and unique but why must you and even you treat me as a black sheep

Human love is inconsistent

I thank God for his existence

For I don’t know where I would be without his agape love surrounding me…….

Deidra Wright-

Push Past Fears!!!!

I want to give a virtual push to you all to GET UP……GET OUT…….and do something you have been putting off. PRAY for God to give you strength and knowledge, and even place positive people in your path then PLAN out the thing you have been putting off and then PUSH past ALL stumbling blocks, mind binding spirits, and toxic thoughts by praying, being positive, planning, and taking one step at a time.

I pray that everyone who reads this is blessed on this day and fueled with the clarity needed to progress towards healing and achieving freedom in the name of Jesus, Amen….

Peace&Blessings,

Deidra Rossell Wright

Healing Flo Team Member

http://www.healingflo.org

Free Style Night

Free styling is a fun way to just let loose and let it all hang out. After a busy day of working it’s kind of cool to come home and cool down with a little free styling session with your family. My husband thinks he can freestyle but he has nothing on my skills. I am quite talented If I do say so myself. Release it all from your stressful day with a cool freestyle rhyme or two.

Instructions:

1). Get relaxed!

2). Make sure you toss  shame and shyness out of the door

3). Find some really cool instrumentals on youtube

4). Then Spit your flo!!!!!!

5). Be sure to laugh a lot!!!!

6). Please record the whole thing!

Have fun healing through your Flo!

http://www.healingflo.org

Refresh..explore..FLO’

It is time to refresh yourself by exploring your creative side:-). I am sure you are saying, “What does that mean ?”  I am saying get loose with a pen, canvas, or even your voice…..Get Creative!!!!

Instructions: Think About What Love Means To You and either express it in writing, a painting, or a song( a great place to purchase and listen to beats is smoothbeatsonly.com or pull up your favorite beats on YouTube and sing your heart away!)

example: Poetry: Love ain’t been a easy street for me or filled with honey coated moments designed to attract simple silly bees. It’s been rugged and brut leaving my heart confused…etc etc….(based off your raw feelings) just flow!!!!

Peace & Blessings,

http://www.healingflo.org

info@healingflo.org