Writing = PASSION

The pen becomes my release as I empty out my internal fears, and desires onto a blank screen. Black ink comes together to formulate my pulse, my thoughts. What would I do without writing? See, I’m a creative type and releasing thoughts are required just like elimination of waste is essential to my well being. Writing is my passion you see and these complex plots, poetry riffs allow me to just chill. So, pass me a pen, and paper too; it’s time for my thoughts to flow and for me to let some stress go.

Enjoy your weekend!!!!

Tell Your Story

Healing Flo promotes books by women who have had enough courage to tell their story and we encourage other women to use writing as a healing agent. We all have a story to share and we should share it. Take some time out today to think about your life…the characters…the settings and write it out….. Start right were you are today and express yourself. Who knows your story could be the next best seller!!!!

Heal Through Your Flo………..

Pay IT Forward and Join The Healing Flo Movement

Grab a couple of journal and pens and pass them out!

Books Highlighted

Woman on Fire by Trinette Collier

Can be purchased at http://www.booksamillion.com

The Fast Lane: Hard to Get Caught Easy to Get Caught Up by Tashbina Wahid

Can be purchased at: http://www.tashbinawahid.com

If you know of any other women writers please forward their information to info@healingflo.org

Food Causing Panic Attacks!!!!

Did you know that certain foods and allergies to food can cause depression and panic attacks? Well, it can. Check the list out below.

Caffeine 

Caffeine is the major culprit for anxiety increase in people and it lurks around in teas, and food as well. Make sure you read labels and cut out the caffeine

Gluten

Gluten allergies will have you feeling dizzy and confused

Alcohol

I know you have told yourself and others that glass of wine you have nightly is good for your blood and heart but alcohol can increase anxiety symptoms.

CALM your nerves naturally 

Passionflower tea

I love this tea and it really calms your nerves naturally along with prayer and meditation

Soursop

I used have a glass of soursop juice at night to help calm down my nerves

Meditation

If I could mediate all day oh my I would be in heaven…it really melts the stress away

Be Positive

I have tongue that speaks life over everything and that can reduce anxiety

Pray

I pray whenever I get worried I just break out in prayer

Remove Toxic Thoughts

Remove he said she said dialogue

Remove judging others

Remove over analyzing

Remove hate

Remove jealousy

Disclaimer: All information given is not given by a medical professional and all advice taken is taken at your own risk

Release Emotions Creatively……..

I must admit I am truly a sensitive and loving individual. An artist who has a heart for anybody but the problem is I am not always met with the most love and then for me rejection can trigger depression and anxiety attacks.

I wrote the poem as a form of expression; a way for me to heal through my flo’……..

When you are feeling like nobody understands you or disappointment floods your soul grab a pen and paper and write it out or paint it out. You can even decorate a room, or make jewelry. Just do something to release” it”, whatever “it” is…..

Human Love vs. Agape Love

Offenses roll into my soul

they cling closer as I fumble around with a thousand and one why’s as to why

people seem to be so insensitive, compassionless and carefree

I think my mind hopes to erase words, actions, and thoughts a thousand times

I must release these feelings deep inside of me just to feel free

I’m definitely different and unique but why must you and even you treat me as a black sheep

Human love is inconsistent

I thank God for his existence

For I don’t know where I would be without his agape love surrounding me…….

Deidra Wright-

Push Past Fears!!!!

I want to give a virtual push to you all to GET UP……GET OUT…….and do something you have been putting off. PRAY for God to give you strength and knowledge, and even place positive people in your path then PLAN out the thing you have been putting off and then PUSH past ALL stumbling blocks, mind binding spirits, and toxic thoughts by praying, being positive, planning, and taking one step at a time.

I pray that everyone who reads this is blessed on this day and fueled with the clarity needed to progress towards healing and achieving freedom in the name of Jesus, Amen….

Peace&Blessings,

Deidra Rossell Wright

Healing Flo Team Member

http://www.healingflo.org

Free Style Night

Free styling is a fun way to just let loose and let it all hang out. After a busy day of working it’s kind of cool to come home and cool down with a little free styling session with your family. My husband thinks he can freestyle but he has nothing on my skills. I am quite talented If I do say so myself. Release it all from your stressful day with a cool freestyle rhyme or two.

Instructions:

1). Get relaxed!

2). Make sure you toss  shame and shyness out of the door

3). Find some really cool instrumentals on youtube

4). Then Spit your flo!!!!!!

5). Be sure to laugh a lot!!!!

6). Please record the whole thing!

Have fun healing through your Flo!

http://www.healingflo.org

Racing…..

My thoughts are racing so fast tonight. About my business, writing this book, starting this organization to help other sensitive and creative women like me who happen to suffer from anxiety.  It’s as if I have a thousand thoughts rushing through my head at about a thousand miles per hour and moving at the same exact time. The headache starts to peak in, and now every noise I hear in the house has me worried about the worst case scenarios making its’ way into my reality. For a moment, I start thinking that maybe deep down inside I am not worthy of success or a normal life without anxiety or fear. Wait, I stop for a moment in the middle of having this fit. I quickly move over to my notepad which is here on this blog to write this fear out. The more I write the more my minds starts to ease. The more I pour out the more freedom I feel. I can admit it!  I am not perfect  at all and everyday takes a lot of work on my part and prayer to get through.

May This Message Bless You,

http://www.healingflo.org—Join the Movement—–Heal through Your Flo and Prayer!

I pray peace fills each person reading this tonight